Introduction to Meditation
Time & Location
About the Event
Learn how to reduce stress and be more relaxed in your life. Learn how to meditate.
The variety of meditation techniques and traditions is many, but the essence of meditation is singular; the cultivation of mindful awareness and expanded consciousness. For thousands of years people have used meditation in order to experience clarity of present-moment awareness and peace, and realize the physical, mental, emotional and spiritual benefits.
Stress is the modern day killer! A regular meditation reverses the fight-or-flight (stress) reaction, helps lower blood pressure and cholesterol levels, and reduces the heart rate and the oxygen requirement of the body by 10-20% in the first 3 minutes!! (this is the effect produced by medication to lower high blood pressure without the side effects!!).
Here are just some of the benefits of this class:
- Reduce stress and worry
- Improve focus and concentration
- Boost your immune and cardiovascular health
- Improve your metabolism
- Reduce blood pressure
- Decrease tension-related pain
- Increase self awareness
Slow down the aging process (yes! studies show that meditation changes brain physiology to slow aging!)
Learn valuable skills you can use immediately to reduce stress, improve health, focus, intuition and help manage emotions at work and at home.
No experience necessary - all welcome.
For Tickets please visit 532Yoga