Full Day Kundalini Workshop

Everything is energy in this universe and human body is no exception to that. This energy of consciousness called 'Kundalini' is present in every individual but stays in dormant state for most of the time. In this kundalini meditation class, attendees will be activated with this powerful energy resource available within. It will start a journey to expand consciousness and to heal mental and emotional blockages. This expanded awareness with creative energy will boost personal and career growth for lasting peace and harmony within.

Agenda:

9:00am-9:15am: Welcome and greet and meet.

9:15am-10am: Introduction on Life Force – Kundalini and Nitin’s story.

10am-10:30am: Introduction to Pranayama and breathing exercise session- Pranayama, Ujjayi breath.

10:30am-11:00am: Guided Mediation to set intention.

11:00am-11:15am: SHORT break.

11:15am-11:45am: Talk: Introduction to energy system in body, nervous system, and electrical pathways.

11:45am-12:30pm: Guided mediation: Bija mantra mediation- energize intention by empowering each chakra.

12:30pm-1:30pm: LUNCH break.

1:30pm-2:00pm: Talk: Continue to dive further into energy system and intro on mudras.

2:00pm-2:45pm: Guided Mudra meditation.

2:45pm-3:00pm: Talk: How energy blocks are created due to past emotional traumas, guild and pain.

3:00pm-3:30pm: Guided meditation: to release energy blocks- forgiveness and release of emotional traumas from past.

3:30pm-3:45pm: SHORT break.

3:45pm-4:00pm: Talk: Essentials of safe awakening of life force – kundalini. Importance of appreciation and love for self and others.

4:00pm-4:30pm: Guided mediation: Bringing renewed energy into self- recalling past and present harmonious events.

4:30pm-4:45pm: Talk: Introduction to mantra sounds.

4:45pm-5:15pm: Guided meditation: Gayatri mantra meditation to strengthen intentions and raise consciousness of kundalini.

Reviews:

Kundalini Consciousness Meditations from Nitin are inspirational, Spiritual, Awakening!

It was like a true renewing of my spirit. I am still feeling the effects of the experience even now.

Relaxed and serene. The activation was gentle. The information presented was easily understandable for those individuals who were new to the field of energy and subsequent activation.

Very powerful! I felt re-energized after the guided meditation by Nitin. Loved hearing Nitin's story about finding his path.

Amazing experience. I could FEEL that Nitin knows what he is talking about. I am curious to see where his PUSH is guiding me!

Very nice. I love the energy work at this Kundalini Workshop. Nitin has such a great energy and stories.

The guided purification that made me truly experience the awakening of kundalini. I hope you continue with more and look forward to the next time.

Thoroughly enjoyed the meeting. Nitin has a wonderful way of making you feel special and loved. Thank you so much. Will not forget how wonderful I felt.